Heel Pain

Heel Pain Treatment in Plano TX, 75093

Heel Pain Treatment in the Collin County, TX: Plano (Frisco, Allen, Murphy, Lucas) and Dallas County, TX: Garland, Carrollton, Richardson, Farmers Branch, Sachse, Addison areasHeel pain is most commonly caused by repetitive stress. With that being said, it may be more common for athletes who perform repetitive movements to be afflicted with heel pain at some point during their activity. Heel pain can occur due to a number of different factors. These may include issues with having poor circulation, complications due to arthritis and diabetes, and poor form when running or exercising, as well as having poor posture.

Heel pain can be difficult to deal with, especially if you do not know what the underlying cause is. If you ignore your heel pain, the pain can magnify and potentially develop into a chronic condition. Depending on the location of your heel pain, you have developed a specific condition.

There are various options your podiatrist may suggest for heel pain. Treatment options for heel pain typically include non-steroidal anti-inflammatory drugs (NSAIDS), which may reduce swelling and pain. Other options are physical therapy, athletic taping, and orthotics. In severe cases of heel pain, surgery may be required.

Heel Pain Prevention

Preventing heel pain is possible. If you are looking to prevent heel pain from developing in the future, be sure to wear shoes that fit you properly and do not have worn down heels or soles. Be sure to warm up properly before participating in strenuous activities or sports that place a lot of a stress on the heels. If you are experiencing any form of heel pain, speak with your podiatrist to determine the underlying cause and receive the treatment you need.

For a proper diagnosis and advised professional treatment plan, we recommend that you consult with a podiatrist as soon as possible to avoid developing a serious condition.

Heel Pain (Faq)

What are the most common causes of heel pain?
The most common cause of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heel bone to the toes. This is usually caused by repetitive overuse from running or other sports activities, or from wearing shoes that do not fit properly. Other potential causes for heel pain include Achilles tendonitis, bursitis, fat pad atrophy, Sever’s disease, Haglund’s deformity, and arthritis.
How do I know if my heel pain is serious?
The best way to determine if your heel pain is a serious cause for concern is to see a podiatrist who can determine the underlying cause of your pain and provide you with treatment options. It is particularly important to seek medical attention if your pain is severe, makes it difficult to walk, gets worse over time, or if your heel is swollen, numb, or tingling, or if pain is milder but lasts for more than a few weeks and does not improve with home treatment.
What are possible treatments for heel pain?
Home treatments for milder heel pain typically include the R.I.C.E. method. Resting, icing, compressing, and elevating the affected heel can help reduce pain, swelling, and inflammation. Over-the-counter pain medications may also relieve symptoms. In the doctor’s office, treatment will depend on the underlying cause of the heel pain. Conservative treatment options include activity and footwear modifications, wearing orthotics, and doing stretching and strengthening exercises. If these treatments don’t produce the desired results, other potential treatments can include immobilizing the foot with a splint or cast or injection therapy to reduce pain. In severe cases, surgery may be needed.
Can heel pain go away on its own?
Milder heel pain can go away on its own given rest and adequate time to heal, particularly if there is no specific underlying condition that can prevent healing or make the pain worse. Often home treatment and resting the foot can be adequate to relieve heel pain in these cases. However, heel pain should not be ignored. If you are experiencing heel pain, don’t hesitate to schedule an appointment with a podiatrist who will be able to find the cause of your pain and determine the best course of treatment for you.

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