Stress fractures are tiny cracks in the bone that often affect the metatarsal shafts in the foot. Unlike fractures caused by a single injury, foot stress fractures result from repetitive pounding and overuse that surpasses the ability of muscles to absorb shock. This is common among runners who increase their training intensity too quickly or people who walk long distances without proper conditioning. Poor footwear with insufficient shock absorption, a high arch foot structure, and osteoporosis can raise the risk of developing stress fractures in the feet. Symptoms typically start as mild pain in the forefoot after a long or intense workout. Gradually the pain occurs earlier with each activity until it becomes constant and severe. A podiatrist can diagnose foot stress fractures through a physical exam and digital imaging tests. Relief includes reducing the offending activity, finding more protective footwear, and in some cases, using crutches to allow the bones to heal. If you believe you have foot stress fractures, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.