Ankle Sprains

Ankle Sprains Treatment in Plano TX, 75093

Ankle sprains treatment in the Collin County, TX: Plano (Frisco, Allen, Murphy, Lucas) and Dallas County, TX: Garland, Carrollton, Richardson, Farmers Branch, Sachse, Addison areasOne of the most common causes of pain felt in the ankle region is a sprain. When ligaments in the ankle are torn or overstretched, an ankle sprain is likely to occur. There are three types of sprains that may develop: mild, moderate, and severe. In the case of a mild ankle sprain, the ankle is stable. The ligaments, however, are stretched. A moderate sprain consists of one or more ligaments being partially torn, and there’s limited movement. Severe ankle sprains include one or more torn ligaments, the ankle being unstable, and an inability to move the foot.

Ankle Sprains Causes and Prevention

The simple act of walking can sometimes cause a sprain, which makes them a very common injury for anyone. They occur when the ankle twists in an awkward way or rolls over itself, causing a pop or snap in the tendons around the ankle. Some people are more at risk than others, including athletes who continually push their bodies to the limits and also people who have previously suffered accidents to the feet, ankles, or lower legs.

Ankle sprains are a common occurrence for those who are particularly active in sports. Volleyball, basketball, and soccer are just a few of the types of sports that are prone to producing ankle injuries, including ankle sprains. Many athletes have found that compressing the ankle by wrapping it in bandages is an effective method for helping to prevent injury. Exercising using a balance board has also been found useful for strengthening the ankle and increasing its stability.

If you’re experiencing ankle pain and believe you might have a sprain, it’s highly recommended that you consult with a podiatrist for a proper diagnosis and advised treatment plan.

Ankle Sprains (Faq )

What is an ankle sprain?
An ankle sprain is a common injury in which one or more ligaments in the ankle are overstretched or torn. Ankle sprains are classified by the severity of the damage to the affected ligaments. In a Grade 1 sprain, the ligament is overstretched or slightly torn. This is often accompanied by mild pain, tenderness, swelling, and stiffness. A Grade 2 sprain is characterized by a more severe but incomplete tear that causes moderate pain, swelling, and bruising. It may become difficult to walk. A Grade 3 sprain occurs when the affected ligament has torn completely. With a Grade 3 sprain, pain, swelling, and bruising are usually severe and walking is usually impossible.
What causes ankle sprains?
Ankle sprains are typically caused by a sudden or forceful twisting of the ankle. This can happen from falling, landing awkwardly on your foot after a jump or pivot, or from a direct impact during a sporting activity, among other causes. Athletes, particularly those who play basketball, tennis, soccer, or football, tend to have an increased risk of ankle sprains. Ankle sprains are also common among runners.
What can be done to treat an ankle sprain?
Home treatment for mild ankle sprains usually involves following the R.I.C.E. acronym. Resting, icing, compressing, and elevating the affected ankle can help reduce swelling, inflammation, and pain. Taking over the counter pain medications can also help. More severe sprains may require using an elastic bandage, splint, or brace to stabilize or immobilize the ankle while it heals. As you recover, your doctor may suggest various stretches to help you recover and maintain strength and flexibility in the injured ankle. In rare, severe, or chronic cases, surgery may be needed.
How long does it take to recover from an ankle sprain?
Recovery time depends on the severity of the sprain. Mild Grade 1 sprains may take 2-3 weeks to heal, while moderate Grade 2 sprains can take 4-6 weeks. Grade 3 sprains can take several months to heal. It is important that you follow your doctor’s orders to ensure a full recovery. Returning to your previous activities, particularly high-impact workouts or sports, before you have fully recovered can significantly increase your risk of repeated ankle injury. Sustaining multiple ankle sprains can lead to chronic ankle instability and arthritis.

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